Walnut Apple Oat Muffins (Gluten-Free & Vegan)

Funny story.  I’m making a pecan pie for Thanksgiving and had all my ingredients last week.  I was super proud of myself for having everything ready to go so early.  I was in the kitchen and glanced at the counter where I had that bags and noticed my pecans said “walnuts” on the bag!  Hah, I thought it was a little hilarious that I got everything but the pecans for a pecan pie.  I’m actually excited for this pie.  It’s a Whitney creation…Suffice it say, I had a large bag of chopped walnuts burning a hole in my pocket.

Enter these muffins.  I wanted to make something breakfast-worthy.  That means filling, with some fiber and protein, and not loaded with sugar.  I found this recipe then added my own spin, like I do.

These muffins are moist, hearty, and just sweet enough to still taste like a treat!  The nutty topping adds an extra crunch.

There were pretty many ingredients but they most things you probably have on hand.
img_8131.jpgPre-baked muffins.IMG_9597Post-baked muffins!img_2983.jpgI had some overflow onto another pan since the apples bulked it up.  I think next time I’ll split the batter for exactly 12 muffins.  I like high muffins that rise up over the paper edges.  It makes them look more like bakery-style ones!  img_6845.jpg

Another option could be pear and almond!  That might be good actually.

Walnut Apple Oat Muffins

(Approx. 12-16 muffins)

Ingredients:

     Muffins:

  • 1 cup unsweetened applesauce
  • ½ cup unsweetened almond milk
  • 3 tablespoons coconut oil, melted
  • 1 flax egg (1 tbsp ground flax with 2 tbsp water)
  • 1-1/2 cups gluten-free old fashioned oats
  • 1-1/4 cups gluten-free flour
  • ½ cup chopped walnuts
  • ½ cup packed brown sugar
  • 1 teaspoon baking powder
  • ¾ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon Kosher salt
  • 2 apples, chopped

     Topping:

  • ¼ cup old-fashioned oats
  • 1 tablespoon brown sugar
  • ¼ cup chopped walnuts
  • 1 tablespoon coconut oil, melted (use salted butter if you’re not following a vegan diet)

 Instructions:

  1. Preheat oven to 400°F.
  2. Fill muffin tins with liners
  3. In a medium sized bowl, mix together the applesauce, milk, melted coconut oil and flax egg until blended.
  4. Stir in the dry ingredients (oats, flour, walnuts, brown sugar, baking powder, baking soda, cinnamon and salt).
  5. Mix until all the ingredients are well incorporated.
  6. Fold in chopped apple.
  7. Fill muffin cups until they’re full.
  8. In a small bowl, stir together the topping ingredients.
  9. Gently press topping over the batter in each cup.
  10. Bake for 16 minutes, or until toothpick inserted into the center comes out clean.
  11. Cool for 10 minutes before removing to a wire rack.

IMG_2592

Thanksgiving is tomorrow!  Let’s be real and think of some things to appreciate.

~Whitney Victoria

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Whitney Victoria

Life isn't all sparkles but I'll throw some glitter in the air. Keep me in the sun. That's where I shine.

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